A one-day online retreat was conducted by a YSS sannyasi on Sunday, February 14, 8:00 am – 5:00 pm (IST). The theme of the retreat was “Practising the Presence of God” and included group practice of the YSS/SRF Energization Exercises, periods of silent meditation, kirtan, and an inspirational talk.
Retreat Schedule
One-Day Retreat Schedule |
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Timing |
Schedule |
Duration |
8:00 a.m. to 11:25 a.m. | Welcome Energization Exercises Introduction Meditation, Chanting, and Healing Prayers |
3 Hours and 25 Minutes |
11:25 a.m. to 11:45 a.m. | Break: Relax, Deep Breathing, Short Walk, Stretch | 20 Minutes |
11:45 a.m. to 12:45 p.m. | Inspirational Talk | 1 Hour |
12:45 p.m. to 2:00 p.m. | Food Break & Relaxation | 1 Hour 15 Minutes |
2:00 p.m. to 2:45 p.m. | Kirtan Session | 45 Minutes |
2:45 p.m. to 5:00 p.m. | Energization Exercises Meditation, Chanting, and Healing Prayers Closing Remarks and Prayer |
2 Hour 15 Minutes |