We invite you to join us on Monday evenings for online meditation conducted by a YSS sannyasi in English and Hindi. The meditation programme begins with the practice of the Energization Exercises along with a recorded video, followed by a meditation guided by a YSS sannyasi. (NOTE: Instruction in the Energization Exercises is not provided. Please learn them from the YSS/SRF Lessons.)
The online meditation starts with an opening prayer, reading and chanting, followed by periods of guided meditation and concludes with Paramahansa Yoganandaji’s healing technique and a closing prayer. The opening prayer, closing prayer and healing technique will be conducted in Hindi, whereas the reading and chanting will be conducted in both Hindi and English.
Online meditations are open to all. To join these meditations, please click on the Zoom link or YouTube link shared below.