Welcome to the October edition of the Yogoda Satsanga Society of India eNewsletter. This month we share inspiring thoughts from Paramahansa Yogananda on how to approach life’s challenges calmly and with deep faith in God’s protection through the practical science of yoga meditation—conquering old habits of fear, anxiety, and worry.
Paramahansa Yogananda on Conquering Fear, Anxiety, and Worry
When the consciousness is kept on God, you will have no fears; every obstacle will then be overcome by courage and faith.
Remember, greater than a million reasonings of the mind is to sit and meditate upon God until you feel calmness within. Then say to the Lord, “I can’t solve my problem alone, even if I thought a zillion different thoughts; but I can solve it by placing it in Your hands, asking first for Your guidance, and then following through by thinking out the various angles for a possible solution.”
God does help those who help themselves. When your mind is calm and filled with faith after praying to God in meditation, you are able to see various answers to your problems; and because your mind is calm, you are capable of picking out the best solution. Follow that solution, and you will meet with success. This is applying the science of religion in your daily life.
Whatever it is that you fear, take your mind away from it and leave it to God. Have faith in Him. Much suffering is due simply to worry.... Every night, before you sleep, affirm: “The Heavenly Father is with me; I am protected.” Mentally surround yourself with Spirit....You will feel His wonderful protection.
Please enjoy more selections on this topic from Paramahansa Yogananda, including a simple yet profound technique for relaxing the body during times of anxiety and worry.
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