Learn to Meditate

Sri Sri Paramahansa Yogananda's personal instructions on how to practise the science of Kriya Yoga meditation, taken from the classes he gave for more than thirty years, are presented in detail in the Yogoda Satsanga Lessons.

Government of India Commemorates the 125th Birth Anniversary
of Paramahansa Yogananda

S. No.

Event

Days / Timings

Venue

1

Kriya yoga meditation: A definite way for a healthy, happy and successful life

Feb 22, 2019 (7:00 p.m. - 8:00 p.m.)

Hisar

2

Kriya yoga meditation: A definite way for a healthy, happy and successful life

Feb 15, 2019 (5:45 p.m. - 6:45 p.m.)

Jodhpur

3

Kriya Yoga Meditation - A definite way to Joy and Success

Jan 31, 2019 (7:00 p.m. - 8:00 p.m.)

Vadodara

4

Finding the Secret to Success & Joy Through Meditation

Jan 28, 2019 (5:45 p.m. - 7:00 p.m.)

Nashik

5

Finding the Secret to Success & Joy through Meditation

Jan 24, 2019 (6:00 p.m. - 7:00 p.m.)

Goa

6

Leading a Balanced and Harmonious Life through Kriya Yoga Meditation

Jan 3, 2019 (6:30 p.m. - 7:30 p.m.)

Indore

7

Kriya Yoga: An Ancient Science for Modern Age

Jan 3, 2019 (6:30 p.m. - 7:30 p.m.)

Puri

8

Yoga Meditation – Key to All-Round Success

Dec 29 (5:00 p.m. - 6:30 p.m.)

Kolkata

9

Leading a Happy and Tension-Free Life Through Kriya Yoga

Dec 28 (5:00 p.m. - 6:30 p.m.)

Kolkata

10

Finding The Secret To Success & Joy Through Meditation

Dec 23 (6:00 p.m. - 7:00 p.m.)

Visakhapatnam

11

Kriya Yoga: Ancient Science for Modern Age

Dec 22 (6:30 p.m. - 7:30 p.m.)

Ahmedabad

Dec 23 (10:00 a.m. - 11:00 a.m.)

Ahmedabad

12

Kriya Yoga Meditation - A definite way for a Happy, Healthy and Successful life!

Dec 15 (5:30 p.m. - 6:30 p.m.)

Bengaluru

Dec 16 (5:30 p.m. - 6:30 p.m.)

Bengaluru

13

Finding the Secret to Success & Joy through Meditation

Dec 8 (5:30 p.m. - 7:00 p.m.)

Mumbai

14

Kriya Yoga : The True Path to Joy (in Hindi)

Nov 11 (11:00 a.m. - 12:00 p.m.)

Lucknow

15

Public Event at Chief Minister's Residence

Nov 9 (4:00 p.m. - 6:00 p.m.)

Lucknow

16

Achieving a Balanced and Joyous Life through Meditation

Oct 28 (5:00 p.m. - 6:00 p.m.)

Hyderabad

17

Meditation: Key to a Healthy, Happy, and Successful Life

Oct 14 (5:00 p.m. - 6:00 p.m.)

Gurugram

18

Winning the Battle of Life through Meditation

Oct 13 (5:30 p.m. - 6:30 p.m.)

Chandigarh

19

Master Your Destiny through Kriya Yoga Meditation

Oct 6 (5:30 p.m. - 7:00 p.m.)

Chennai

20

Meditation: Key to a Healthy, Happy and Joyous Life

Oct 6 (5:30 p.m. - 6:30 p.m.)

Pune

21

Lectures on The Bhagavad Gita

Sep 29 (5:30 p.m. - 7:30 p.m.)
Sep 30 (11 a.m. - 12:15 p.m.)
Oct 1 (5:30 p.m. - 7:30 p.m.)
Oct 2 (5:30 p.m. - 7:30 p.m.)

Ranchi

22

Lectures on The Bhagavad Gita

Sep 29 (10 a.m. - 11:30 a.m.)
Sep 30 (10 a.m. - 11:30 a.m.)

Noida

Paramahansa-yogananda- drphoto

In addition, the Lessons provide his practical guidance and techniques for attaining balanced physical, mental, and spiritual well being — the health, healing, success, and harmony that yoga bestows in every aspect of life. These "how-to-live" principles are an absolutely essential component of any truly successful meditation practice.

If you have not yet enrolled for the Lessons, you will find on these pages some basic instructions on how to meditate, which you can use right away to begin experiencing the peace and communion with the Divine that meditation brings.


meditation-posture-swami
How to Meditate

"Ways to Deepen Your Meditations" (excerpt)
Swami Bhaktananda

Part 1 Correct Posture
Time: 2:40
Part 2 The Attention
Time: 3:48
Part 3 Beginning a Meditation
Time: 2:48
Part 4 Prayer and Meditation
Time: 4:54
Part 5 Benefits of Meditation
Time: 4:45