SRF sannyasi Swami Govindananda discusses Paramahansa Yogananda’s teachings on how to harness the power of the mind through understanding the mind’s relationship to the spiritual eye and by applying the techniques of meditation taught in the YSS/SRF Lessons. Swami Govindananda explains that by practising a powerful form of pranayama such as the Hong-Sau Technique, the yogi can gradually but surely bring the restless mind under control.
This talk was recorded at the SRF Hollywood Temple in March 2020.
