The Art of Introspection for God-Realization

How do you respond when you see habits or qualities in yourself that you would like to change? In this talk, Self-Realization Fellowship sannyasi Swami Bhumananda Giri conveys wisdom from Paramahansa Yogananda on how to make introspection a positive experience and use it as a powerful tool for spiritual growth. Our true nature is the perfect divinity of the soul. The flaws and bad habits we have acquired are only temporary. Through regular introspection we can learn to see not only our strengths but any negative qualities or moods that are holding us back — and then take definite steps to cultivate the opposite qualities, all the while maintaining a positive attitude. Our daily efforts to improve, along with practising meditation, can transform our lives — bringing us greater peace and revealing ever more clearly the blissful light of Spirit within. This talk was recorded at the 2010 SRF World Convocation in Los Angeles.