As the world marks the 7th International Day of Yoga on June 21 this year, Yoganandaji’s pivotal role in the spread of yoga worldwide will be commemorated by YSS with special online programmes in English and Hindi. These online offerings from YSS are specially designed for beginners on the path of yoga-meditation. Further, during these challenging times, YSS would like to promote the well-being of the body, mind, and soul of all who are in need through the knowledge of Yoga, imparted during these sessions.
On Sunday, June 20, we invite you to join a session on yoga-meditation by a YSS sannyasi in Hindi. Beginning with an introduction to Paramahansa Yoganandaji and his work, the sannyasi will explain the different components of yoga meditation. He will then conduct a guided meditation including practice of the correct posture, preliminary breathing exercises, an affirmation, and a visualization.
We encourage you to invite your friends and family who may be interested in learning how to meditate.
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